Is Chocolate A Superfood?

In today’s society, there are many nutritional websites, magazines and television shows that focus on the power on superfoods. Labeled as a superfood by the media, dark chocolate supposedly can produce beneficial health effects such as lowering blood pressure and improving cardiovascular health. Websites, such as The. Dr Oz Show and Women’s Health Magazine, specify that the consumption of chocolate containing 70% or more cacao is great for the body because of the richness in flavonoids. However, I found a discrepancy in the daily serving that is being recommended. The Dr. Oz  Show recommends no more than one ounce of dark chocolate a day, while Women’s Health Magazine recommends no more than seven ounces of dark chocolate a day. There is no affirmative daily recommended serving, which can misinform various audiences. Based on my investigation, the media seems to be putting emphasis on the powers of dark chocolate without providing an accurate daily serving for consumers.

The Harvard Women’s Health Watch mentions that this could be a problem. Many people learn from the media that chocolate is great for a person’s heath but, the entire reports being made by scientists are not being stated. The cocoa ingredient found in chocolate can possibly improve a person’s heart health yet, this finding made by scientists does not encourage people to eat multiple chocolate bars in one sitting. Chocolate has been found to have many calories from milk, sugar and other ingredients that add to the fat content of the snack. Chocolate should not be eaten in mass quantities.

While investigating the truth behind chocolate and its health effects, I found an inconclusive answer. Many scientific studies show contradicting results, some report chocolate is beneficial to cardiovascular health and some studies report that chocolate makes no impact on an individual’s health. However, the media has been taking these findings from these clinical trails and creating biased news, which society absorbs and believes. The Dr. Oz Show and Women’s Health Magazine emphasize this idea.

A Farmer

On December 1 my class went to a presentation with a speaker named Annie Novak. She works for the New York Botanical Garden that is located in the Bronx, New York.  She came in to talk to us about what she does and how it pertains to our class in different ways. Basically what she does is teach the children part of the garden and teach them how to plant and what the right foods are to eat. This presentation did inspire me and I found it really interesting and intruiging. We talked about all the different vegetables and fruits she grows. With that we tallked about how organic food right off the tree is much better for you.

Talking about the fruits and vegetables made me want to eat better and not just buy whatever i see first. It taught me to actually look into what i am eating and not just put anything into my body. I love to cook and to help my dad cook so talking about food that is good for you really inspired how I cook. When I go home for winter break I plan on changing my diet and trying to eat more organically. I am looking into shops near me that sell more farm fresh foods and where i can access these foods locally. Also seeing all the pictures of the garden made me want to go to the garden itself and see what it’s like.

This is a video of Annie and one of the rooftop gardens. All should watch!

Rooftop Gardens

Yesterday a woman named Annie Novak came to educate our learning community about rooftop gardens. Annie works in Brooklyn at the New York Botanical Garden and she is founder and director of many programs around the boroughs. She explained to us how rooftop gardening is extremely ecological beneficial. Her philosophy is to transform roofs into gardens or farms.

Rooftop gardens are found in urban environments and save a lot of space. They are also at less of risk of being destroyed by animals being that they are not on the ground. Fruits and vegetables are grown in these farms and gardens and they are all organic. Nothing is sprayed with pesticides and nothing is processed. She told the class that if they ever wanted to buy a product that was “healthy” they should look at the label and make sure it says “organic” that way you know what you are eaten and how your food was grown.

Annie also explained that she never knew anything about plants and wanted to know more about something she never knew about. She went to school for journalism and she wanted to be a writer, but she came across this career and decided it was a better path for her. She is extremely passionate about what she does and I admire her for that.

Annie also spends a lot of her time with bees. She told us that honey is actually bee throw up which I found to be interesting and disgusting at the same time. Having bees around the rooftop garden helps with the soil and helps the plants grow.

After this lecture, I was inspired to eat more organic and rich foods. I never really had the opportunity to appreciate plants and trees but now since I am educated about them, I can now appreciate them more. Fruits and vegetables are an important part of any persons diet and they provide the body with proper daily nutrients. I really appreciated Annie coming to our school and now I will always truly appreciate plants.

Goji Berries

Goji berries have been grown and imported from China for over 20 centuries because of the so-called health benefits of the berries. Goji berries have been known to treat a great deal of ailments according to Chinese and Asian culture. These berries either dried or fresh are filled with over 18 kinds of amino acids and over 21 minerals and vitamins mostly vitamin A, B & C. According to wedmd.com, goji berries have high levels of antioxidants that help protect the liver, eyesight, immune benefits, skin benefits against the sun, protects developing antiaging diseases and can be anticancer. Three studies were done to see if goji berries are really the superfood the Chinese and Asian culture has said it to be.

Many people think goji berries benefit eyesight because they are high in antioxidants (Bucheli, 2010) the first study was a 180 days a study was where 75 elderly people got the goji berry, and the other 75 randomly got a placebo. Each group of elderly people was tested to see if a goji berry supplement would reduce the risks of developing a disease affecting their eyesight from old age, but that was slightly in their eyes already. After the 180 days of the study,13 subjects in the placebo group showed the progression of macula hypopigmentation causing slight blindness in the eyes but the people who received

Red dried goji berries in wooden spoon

Red dried goji berries in wooden spoon

the Goji berries, supplements showed much less macula hypopigmentation than what they started with. (Bucheli, 2010) Another study was done in healthy adults measuring their eyesight,  too, but it showed no effect on visual activity because there was nothing wrong with their eyesight in the first place (Bucheli, 2010) however, their antioxidant levels did increase. Anticancer studies have not been tested on humans, but male lab rats with prostate cancer were feed dried goji berries daily to see if there were any effects. The results of the study showed that the goji berries killed the cancer cell growth in the mice and found less amount of cancer cells in their bodies. (Environmental Nutrition, 2010)

Other heath benefits that the Chinese also thought that came with the daily intake of goji berries is mental health like calmness, sleeping, increased energy and being able to focus better through the day (O’mathúna, 2010). A study was done  (O’mathúna, 2010) to 34 healthy people randomly picked either drink goji juice or drink a placebo juice and each subject was questioned before the study and after. The studied concluded was that over the time of the study the people who drank the goji juice had increased scores in calmness, sleep quality, ability to focus and feelings of happiness.

Flaxseeds: Super food or Super Fake?

Flaxseeds are commonly known as a superfood. For my psychology project I delved deeper into this claim to see if it truly was a superfood. Flaxseed is claimed to have many health benefits including lowering blood sugar, lowering cholesterol, reducing risks of cardiovascular problems such as strokes and heart attacks, and reduce in mental health  problems such as depression.

After looking through media about flax seeds I do see mixed reviews. Although the websites and articles that say flax seed is beneficial are more popular, there are still many that oppose the food.
The beneficial claims are supported through research and experiments. Experiments have been done that show flax seeds prevent heart attacks and strokes related to cholesterol, they lower symptoms of depression, they increase muscles while decreasing fat. All of this information supports the claim that flax seed is indeed a super food.
You may be asking yourself.. Then why are there people that speak out against flax seed use?
flax
The use of flaxseeds in every day home lives is questionable. Flaxseeds can offer great benefits if used correctly. It must be used in moderation because excess can make you very sick. Flaxseeds should also be used as just that.. seeds! Using flax seed as oil is not only less beneficial (turning the seeds into oil takes a lot of the nutrients away) but it can also make the flax become rancid. A lot of oil is prepared in such a way that as soon as the bottle of oil is opened it can become rancid and cause health problems. So if you are using flax seeds use them in seed form and in moderation and they can very well be a super food!

Thanksgiving and ShopWell

While I do hope that you all had a Happy Thanksgiving, I hope you made wise food choices as well. According to the American Calorie Council the average American consumes up to 4,500 calories on Thanksgiving day! That’s more than double of recommended calorie intake for a whole day! Also, a 229 gram fat count. In case you’re feeling a bit guilty about this years thanksgiving, I’ve found some tips to make your next Thanksgiving a little less guilt filled. First off plan your meal ahead. Plan out what you want to eat ahead of time. Don’t just go crazy piling onto your plate. Plan what desert you will eat and how much. Once the meal starts load your plate with all the healthy things first. Salad or vegetables ..whatever’s available! Before you even look at the fattening food, load up your plate so you have limited room for the bad stuff. Of course you can have a little bit of everything (it’s a holiday after all!), but moderation is key! Eating more than normal is fine, but keep an eye out and stay aware! These numbers and tips are from the ShopWell app.

My experience having my first Gluten free Thanksgiving certainly opened my eyes. Having to be weary of gluten made me weary of everything! I ate significantly less and probably much more healthy (less fat and carbs) than the rest of my family. This enabled me to stay awake (no food coma for me) and decorate already for Christmas! Speaking of which.. Happy Holidays everyone!
I wanted to end with a recommendation that’s helping me on my gluten free journey. An app called Shopwell is a great way to organize your diet. On this app you create an account and then you put all the specific aspects of your diet. Any allergies, medical conditions, or just preferences (low carb, low fat, low sodium, etc.). Once you put all of this information in your profile is created. The app has a scanner and you can scan any packaged food and it will tell you if it meets your criteria. The app will give these foods a score based on your profile. The higher the number the better match for you! If a number is highlighted in red then the food should be avoided! If it is highlighted as yellow, you should eat it as a once in a while snack. If it is highlighted in green, then you’re good to go! Sounds familiar right? This certainly reminds me of the British food labeling system we learned about in psychology. This app also has categories that can show you the top products that fit your profile. They even tell you what stores in your area will have these products! It has been extremely helpful for me and I thought I would pass it on! I hope it helps!
shopwell

The Logo for the ShopWell app.

Annie Novak speaks to RFT class

Today, December 1st, we had a guest speaker in my RFT class. Her name was Annie Novak and she is founder and director of Growing Chefs field-to-fork food education program and the Manager of the Edible Academy at the New York Botanical Garden. She is also the co-founder and farmer of Eagle Street Rooftop Farm in Greenpoint, Brooklyn in partnership with Goode Green and Broadway Stages. She is the author of The Rooftop Growing Guide: How to Transform Your Roof into a Garden or Farm, published by Ten Speed Press. As she spoke to my class about her experience with plants, she had done it in such a passionate way and it really inspired me. Annie explained to the class why she chose to do this job for the rest of her life and the reason is because she wanted to study something she never knew about. She explained how she wanted a change and needed motivation for the rest of her life and that is how she is where she is now. Learning about plants was interesting for her and she became so involved and starting loving her job more and more each day.

Annie tells the class all about plants and rooftop gardens and how they are put together. She also explains in steps how fruits and vegetables are picked off plants and what happens after that. Annie prefers fruits and vegetables to be organic and she explained how it happens. She showed us on maps where rooftop gardens are located and how all of them are different. She spends a lot of time around plants and she really loves the concept of bees and soil because she tells us that the two help with plants. She taught me  so much about plants in such a short amount of time.

After Annie talked to my class, it really inspired me to take advantage of plants and trees and everything that gross on them. It is important to eat fruits and vegetables because provide us with so much nutrients, and they taste amazing as well! I enjoyed this guest speaker and I feel she is helping the environment and the world in such an amazing way.

Oxfam Banquet

Last night I had the opportunity to attend the Oxfam dinner with our learning community. Before this dinner, I had no idea what I was attending. When I walked into the banquet hall, I was handed a green card and was separated from my friends when I was directed to sit on the right side of the room. I was placed at the High-Income table with 4 other girls. My card said I was a 40 year old doctor living in India with my husband who is a businessman and two children who attend private school.

This banquet not only informed me with statistics about classes and different income groups, but also how people are living and what people are going through. A person truly does not know how good they have it until they have experienced poverty. POverty is extremely common but a lot of people, like myself, are not fully aware of it. I am from a fairly large town in New Jersey and poverty is not common at all.

Every year on Thanksgiving, my family delivers Thanksgiving dinners to elderly people in poverty. It allows me to be exposed to poverty and teaches me to be thankful that my family can provide me a meal on the dinner table every night.

The two girls presenting at the banquet had a lot to say about poverty in our area and really informed the students what it is like for people in need by giving us real situations and real people’s names and circumstances. This dinner was extremely informative and it makes me look at life differently than I did previously.

Oxfam Hunger Banquet

Last night, our entire Learning Community participated in an event called the “Oxfam Hunger Banquet. Honestly, going into this event I had no idea what it would be about. When I arrived, everyone received different colored cards and was told to sit at a specific table. I was a 40 year old middle class women, therefore I got to sit at the middle class table. As I looked around the room I noticed there was 2 tables set up with salads and soda, my table was not set but we were still seated at the table, and there was a large group of students sitting in a circle on the floor. When the banquet began the speakers shared stories of different types of people to show examples of the way people live. In my experience, they asked two people from the middle class table to stand up, and so I volunteered (thinking I might be bumped up to the higher class.) Well, I was wrong. After reading a scenario, I soon learned that I had lost my job and was bumped down to the lower class. So, I made my way to the floor along with the rest of the students sitting there. Later in the evening, we were finally allowed to eat. The higher class was allowed to eat their delicious salads and sip on sodas, the middle class was able to get up and walk over to the buffet and have some pasta with butter, bread, and water, and finally the lower class was only allowed to eat rice and beans from a cup.

This event was a huge eye-opener for me and got me to think a lot about everything I had. It also made me realize that in one moment and with one event your entire life can change. I finally was able to understand that I am so fortunate to have what I have because some people cannot even put a meal on their table and so they walk around hungry. Even though this event only consisted of a small group of Wagner students, I believe more people should attend an event like this because it is a real life example of how people live in the world today.

Rooftop Farming

After attending the presentation by guest speaker, Annie Novak, I was inspired be her. Discussing the agricultural world, I was intrigued at how much I learned from her in a short period of time. She was very knowledgeable and passionate about rooftop farming, going into depth about each topic she spoke about. While I was never particularly interested in planting and growing crops, I was also interested in health and nutrition which she discussed. I’ve always felt the organic way of living was unrealistic because of the expense and the difficulty in growing fresh crops without them going bad. She opened my eyes to think about the food world differently.

In growing cities like New York, Annie Novak focused on utilizing the space available and started growing farms on rooftops. To me, this is a very innovative and genius idea because, as she discussed in the presentation, these cities do not have the space for farms anymore with overpopulation being such an issue. This reminded me of the RFT neighborhood projects where we looked at growing neighborhoods and the rising issues of overpopulation and gentrification. These rooftops farms are still allowing for the neighborhood to cater to its population while creating a better food source for locals. The rooftop gardens also provide better insulation for the building , the accessibility to use more nutrient-rich soil because you start on a new slate as well as being able to keep animals that live on the ground away from destroying the crops.

Annie Novak as inspired me to do something I love and be very passionate in whatever I chose to do. Also over the past few years, I have traveled to new places and began a love for traveling and she further inspired me to visit new places and see new things because it can totally change my life, like it did for her when she visited West Africa and the chocolate plants. Annie also spoke very educated and emphasized her feelings towards never being ignorant. I hope to learn more and grow like she had and expand my knowledge beyond my school life. While this lecture was focused on plants, rooftops gardens and the Botanical Garden, I took away much more of a intellectual and inspirational message from Annie Novak.