Going home on the weekends

This past weekend was the first weekend not having soccer. Now that soccer season is over, I have more time to do my school work and hangout with my friends and go back home to see my family. When I went home on Friday, the first thing I did was go out to eat with my friends. We were all hungry and wanted something that would taste sweet. We all agreed to go to Brother Bruno’s Pizza in Wayne New Jersey. We ordered a dessert pizza that consisted of peanut butter and jelly slices, nutella birthday cake slices, dirt slices and smore’s slices. We all split the slices and got a slice of each flavor. They all tasted sweet and sugary, but delicious at the same time. I bought a bottle of milk to drink along with the dessert pizza. This may sound very unusual, but it was a cool experience to get to eat such a unique food. We decided not to order regular pizza before the dessert pizza because we knew we were going to be full.

 FullSizeRender-2

On Saturday, my family and I went to my cousins engagement party at The Rosewood only thirty minutes from my house. The party provided all types of foods like chicken, steak, pasta, salad, vegetables and more. I decided to take a little bit of everything to have a variety of tastes. The rest of my family did the same as me, and we all cleared our plates because it as so good. Considering I haven’t been home for a couple of weeks, it was great to have food that wasn’t from the dinning hall at college. Also it was nice to have dinner with my family and catch up with them.

Being able to go home on the weekends now is extremely relaxing because I get to see my family and be back in my home town. I like going home so I could eat foods that I don’t get to eat at college and also get away from the college atmosphere.

New Jersey & Pork Roll

I was born and raised in a suburban area in central New Jersey called Freehold. In Freehold, there is an incredible place called Terrace Bagels. This was the place that everyone went to before school in the morning and also the morning after a late night out. When you walk into Terrace, you cannot expect to see no one you know, because everyone is always there from my town.

My favorite thing to get at Terrace is a pork roll, egg, and cheese on a bagel. Pork roll is a foreign term to most people besides native New Jerseyan’s. Some people call it “Taylor Ham” but in the Trenton area, it’s called Pork Roll and no one knows about it. New Jersey is known for more than just “The Jersey Shore”. Jersey has originated an incredible pork-based meat. North Jersey people refer to it as “Taylor Ham”, south Jersey uses the term “Pork Roll” and Central Jersey generally uses both depending on the area you live in.

Pork Roll is very easily made. All you have to do is slice 4 cuts on the circular piece of meat (so it cooks flat) and place it on top of the stove to cook on each side for about 2 minutes each.

Pork Roll should be distributed all around the country so that everyone knows how good it is- not just the state of New Jersey. Actually, part of Delaware, Pennsylvania and Maryland are becoming aware of pork roll and distributing it throughout supermarkets, diners and deli’s.

The Terrifying Transition to Gluten Free

I recently discovered that I have Celiac disease. Celiac disease is just a fancy way of saying that gluten and I don’t mix well. Gluten is a protein found in wheat, barley, and rye. When someone with celiac disease eats gluten their body makes an immune reaction that attacks the small intestine. This is why it is so important for those with Celiac disease to stop eating gluten as soon as possible.

I was diagnosed last week and was told to start looking for gluten free options. For someone that has been eating gluten free for many years, this is not difficult. For someone who is new to gluten free, it can be very difficult. Due to discussions in my psychology course at Wagner College, I have become wary of labelling and wonder if foods that advertise they are gluten free really are gluten free.

I have discovered that the supermarket near my house, ShopRite, has an entire gluten free isle. Although I will not know if they are completely gluten free, acquiring these foods is a step in the right direction. I have also discovered there are many restaurants on Staten Island that offer gluten free foods. Villa Monte’s gluten free pizza is known by many as the best on the island. Goodfellas offers gluten free pasta options (although I’m still wary about eating there because of their mice problem not too long ago).

Although this transition will probably be difficult in the beginning, I know I will get used to it as most do. This also gives me a whole new field of cooking and baking to pursue! I’m sure I will discover many gluten free dishes to prepare and force them upon my family even though they don’t need to eat gluten free!

Port Richmond Meetings

My friends and I typically go to Port Richmond on Monday afternoons. This allows us to both observe the class and take our mentees aside to talk to them. My mentee has told me much about his life and his love for cooking. He told me that his favorite dish to prepare, serve, and eat is all the same: lasagna. In addition to learning a lot about my mentee, I also learn a lot from the class and I think its important to pay attention during them.

On Mondays the typical culinary class consists of the students being given the recipe they will be preparing for the week and discussing it. In addition to this, each time they do this they learn a little it more about how to accurately read a recipe. Two weeks ago, they reviewed a recipe and the recipe called for 2 eggs. This seems simple right? Two eggs, that’s easy. However, they don’t say what size eggs. There are many sizes, so which did the recipe need? The students were taught that if a recipe does not specify then it means to use large eggs. This is something I never really thought about. As someone who loves baking and cooking, I always just used whatever eggs I had in the house. I never thought that the size of the eggs could impact the taste and consistency of the dish, but as the students and I learned that day, they could.

Port

Here is one of the many recipe given to the students at Port Richmond

The last thing I wanted discuss is something I believe all mentors should take a glance at while they are visiting Port Richmond next time. It is a poster outside the culinary classroom. On the poster is many different jobs and careers in the culinary field. It lists the title, the job description, and the salary. Both students, mentors, and teachers can learn a lot about the different careers the students can pursue from this poster. This can help when advising your mentee or just give an insight into the many culinary career options!

Adventures to Elsie’s Parlor

This past weekend my friends and I ventured into Crown Heights Brooklyn for a school project. When we first got assigned our neighborhood we first were a little intimidated. None of us knew this area besides what we have read online. Thus, we did some research and looked for interesting places to go eat or visit. We read about this called place called Elsie’s Doughnuts and saw some mouthwatering pictures of pastries. I immediately wanted the doughnut that was covered in chocolate and coconut shavings. We knew Elsie’s was a place we had to go visit upon our visit. When we got to Crown Heights, we walked around and explored this unfamiliar place. It was obvious that this neighborhood was one that was indeed changing. The visual difference from one block to the next was drastic. On one side there would be run down homes and on the next there would be brand new condominiums. Even the differences in businesses ranged from bodegas to trendy hipster restaurants. We walked around Crown Heights for a couple of hours and to finish up our trip we stopped at Elsie’s Doughnuts. With our luck, our GPS took us to Elsie’s Doughnuts on Bergen St which turned out to be an abandoned doughnut shop that was closed down. We wandered about thinking, “what do we do now?” Luckily, there was another Elsie’s but it was called Elsie’s Parlor just a few minutes away. When we finally found it, we encountered a cute place that was small and empty. The doughnuts offered at this Elsie’s were not as extravagant as the one we initially wanted to go to. Thus, instead of my chocolate covered doughnut with coconut shavings I settled for a glazed doughnut and my friend got a black and white doughnut. The prices for each doughnut was $2.50 which (to me at least) is a little pricey however, it was a pretty big doughnut and it was delicious. My experience at Crown Heights was a positive one that made me excited to go back and find other delicious places to eat and explore.

20151030_13264920151030_133026

Eating Dirt

In a New York Times article, the question of whether eating dirt is harmful is addressed, which can be found here. According to the Center for Disease Control and Prevention, we eat about a “spoonful” of dirt before we die. We eat a little bit of dirt everyday, through uncleaned vegetables, dirty hands and many other ways. Sometimes, children eat dirt without knowing any better, yet they have not shown any negative health effects and grow out of their habit.

I found this article interesting because, in Psychology class the eating disorder pica has been mentioned a few times. Eating non-food items is seen as abnormal and strange in our society. Eating large amounts of non-food items can lead to health complications such as intestinal blockage. When we step back and look at the larger picture, we eat about a “spoonful” of dirt throughout our lifetime, yet we do not see this as an abnormal eating disorder because the amount consumed is minimal.

The important thing we should realize is that everything that we eat has to be eaten in moderation. In today’s society, we categorize food as healthy and un-healthy. Paul Rozin, a psychologist, developed a fallacy for the food ways of America. Americans believe that there is a black, unhealthy, and white, healthy, idea on food. In reality, most foods are in a gray zone. Americans assume food is either good or bad, not focusing on perfect portions. Eating dirt is just one example that everything we eat has to be consumed in conservative portions to prevent any ill effects. All foods are considered nutritious, whether it is a piece moist chocolate cake or a bowl of fresh garden salad. Everything we consume has to be eaten in reasonable portions to prevent any harmful health issues. This example of moderately eating dirt helps to clarify that all food is acceptable to eat but, portion control needs to be monitored.

Exploring my Food Voice

This past weekend, together with my sister and some friends from home, we traveled to Elmwood Park, NJ to a restaurant called Royal Warsaw. This restaurant offers a typical polish cuisine along with some typical American food choices. I thought I would write about this since in class we always refer back to our food voice. For my essay on food voices at the beginning of the semester I wrote about pierogies and what they mean to me and how they tell my story. Sure enough this is one of my favorite foods and so at Royal Warsaw I decided to order them as my main entree. As an appetizer I ordered traditional Polish soup called “zurek.” This was served inside a bread bowl which made the dish extra appetizing. Although this food is not nearly as good as the homemade polish foods my family makes, it brought back many memories of how we make pierogies and other dishes as a family back home. I even brought back some extra pierogies for my roommate to try a traditional dish from my culture. Having opportunities like dining at this polish restaurant allow me to explore my food voice further.

FullSizeRender (1) FullSizeRender (2)

A Balloon You Can Swallow?!

As I was watching the news, I instantly picked my head up when I heard of a balloon being used to counteract obesity. I thought back to psychology class and learning about bariatric surgery, obesity, and feelings of distention. Believe it or not, a study has been conducted where test subjects are swallowing balloons that are filled with liquid to take up space in their stomach, forcing them to eat less. This immediately made me think of the crazy, unsuccessful weight loss fads that are constantly surfacing the media. The effects of the balloon are similar to the effects of bariatric surgery, just without any surgical procedures. This Screen Shot 2015-11-05 at 11.29.39 PMprocedure has been safe so far, and requires no incisions, just swallowing the balloon.

I searched online to find the article pertaining to what I saw on NBC news and found it here. It states, “after four months, 34 patients trying out the balloon lost an average of 22 pounds, or 37 percent of their excess weight. Their cholesterol and blood sugar levels also improved – something that usually happens when people lose even a little weight.” I was shocked to find out the successful results of this experiment. I was surprised that not only did people lose weight, but their overall health actually improved!

The only side effects noted so far have been nausea and vomiting, but these are standard to any type of bariatric-like procedure that involves any type of interference with the stomach. Because of a constant unsuccess with diets and dieting pills, will this balloon procedure be the new cure to obesity? Ranging from $6,000 to $12,000, this procedure could be a bit pricy, but if the effects are actually contracting obesity, I am interested to see where this leads in the future of ending obesity.

A Dilemma Every College Athlete Goes Through at Some Point

As soccer season has come to a close, it is inevitable that I want to spend my freedom someplace other than the gym. I want to spend hours that I never had in the dining hall and in my dorm room occupied with candy, chips, and a (somewhat) nice bed that lays right in front of a nice television. But as I was binge watching my shows, Dr. Nolan popped into my head with his brilliant lectures over the topics of obesity and weight loss. I know I am already fighting a historically poor gene pool when it comes to health, so it would be delusional to think that I could sit on the couch and watch television with some chips and salsa and not be the victim of the (mythical, but very possible) ‘freshman 15’. I told myself that I had already come this far, and I already had hope because weight is not determined by just genetics, but there is a gene-environment interaction. I just had to keep my discretionary metabolism up, which would keep my resting metabolism in check.

I am okay with the idea of maintaining my current weight, which is successfully done through exercise, but I feared that with my new sedentary lifestyle, I was probably going to gain weight I have never had before. And if that would happen, then my body would defend the new weight gained because my set point would readjust. So, heartbreakingly, I said goodbye to the everyday trips to the dessert table, and I restricted the useless excessive calories in order to not just maintain my current weight, but make sure I could lose any weight that I had gained already, because Dr. Nolan taught us that weight loss is more successful from caloric restriction than from exercise.

Even though I have been doing well with this new and improved lifestyle of independent exercise and dieting, my motivation is empowered by the scary possibility of my metabolism slowing down and my set weight readjusting. Without this information from the lectures in psychology class, I probably would’ve stuck to my nice break of no exercise and endless eating. I would not have understood the science behind why it is so hard to get back in the shape you were once in, and for that, I am grateful!

Port Richmond Highschool Students

Every Monday, I take a trip to Port Richmond High School to mentor a sophomore student and his name is Joe. Joe is interested in becoming a chef eventually and that is why he came to Port Richmond to get a head start on his career. Joe plays baseball for the school and likes playing video games. His favorite thing to do is cook. Whether it’s cooking dinner for his family or putting together a quick snack for himself, he always enjoys making new things. Joe is taking a culinary class at Port Richmond that will help him learn everything he needs to know about being a chef. The class teaches the students all different kinds of utensils they need and how to use them all. Joe explained to me all the meals his class has put together and all the ingredients he used in them. The class makes a variety of soups and stews mainly and Joe explained how the beef stew dish was his favorite so far.

On Mondays, the class receives a recipe that they must look over and think about how they are going to go about the task. On Tuesdays, they prepare to cook by getting all the utensils and ingredients they need. Wednesdays the class begins to cook and Thursdays they will continue cooking. Finally on Fridays, the class eats the delicious meal they have put together. Joe feels the meals he cooks in class aren’t as good as the ones he makes at home because they don’t add any spices or herbs. Joe told me he has learned a lot so far in this culinary class and he really looks forward to it during school considering he has it last period. It seems that Joe is extremely interested in the culinary program and wants to continue learning more about it so one day he could have his dream job as a chef.