Flaxseeds: Super food or Super Fake?

Flaxseeds are commonly known as a superfood. For my psychology project I delved deeper into this claim to see if it truly was a superfood. Flaxseed is claimed to have many health benefits including lowering blood sugar, lowering cholesterol, reducing risks of cardiovascular problems such as strokes and heart attacks, and reduce in mental health  problems such as depression.

After looking through media about flax seeds I do see mixed reviews. Although the websites and articles that say flax seed is beneficial are more popular, there are still many that oppose the food.
The beneficial claims are supported through research and experiments. Experiments have been done that show flax seeds prevent heart attacks and strokes related to cholesterol, they lower symptoms of depression, they increase muscles while decreasing fat. All of this information supports the claim that flax seed is indeed a super food.
You may be asking yourself.. Then why are there people that speak out against flax seed use?
flax
The use of flaxseeds in every day home lives is questionable. Flaxseeds can offer great benefits if used correctly. It must be used in moderation because excess can make you very sick. Flaxseeds should also be used as just that.. seeds! Using flax seed as oil is not only less beneficial (turning the seeds into oil takes a lot of the nutrients away) but it can also make the flax become rancid. A lot of oil is prepared in such a way that as soon as the bottle of oil is opened it can become rancid and cause health problems. So if you are using flax seeds use them in seed form and in moderation and they can very well be a super food!

Thanksgiving and ShopWell

While I do hope that you all had a Happy Thanksgiving, I hope you made wise food choices as well. According to the American Calorie Council the average American consumes up to 4,500 calories on Thanksgiving day! That’s more than double of recommended calorie intake for a whole day! Also, a 229 gram fat count. In case you’re feeling a bit guilty about this years thanksgiving, I’ve found some tips to make your next Thanksgiving a little less guilt filled. First off plan your meal ahead. Plan out what you want to eat ahead of time. Don’t just go crazy piling onto your plate. Plan what desert you will eat and how much. Once the meal starts load your plate with all the healthy things first. Salad or vegetables ..whatever’s available! Before you even look at the fattening food, load up your plate so you have limited room for the bad stuff. Of course you can have a little bit of everything (it’s a holiday after all!), but moderation is key! Eating more than normal is fine, but keep an eye out and stay aware! These numbers and tips are from the ShopWell app.

My experience having my first Gluten free Thanksgiving certainly opened my eyes. Having to be weary of gluten made me weary of everything! I ate significantly less and probably much more healthy (less fat and carbs) than the rest of my family. This enabled me to stay awake (no food coma for me) and decorate already for Christmas! Speaking of which.. Happy Holidays everyone!
I wanted to end with a recommendation that’s helping me on my gluten free journey. An app called Shopwell is a great way to organize your diet. On this app you create an account and then you put all the specific aspects of your diet. Any allergies, medical conditions, or just preferences (low carb, low fat, low sodium, etc.). Once you put all of this information in your profile is created. The app has a scanner and you can scan any packaged food and it will tell you if it meets your criteria. The app will give these foods a score based on your profile. The higher the number the better match for you! If a number is highlighted in red then the food should be avoided! If it is highlighted as yellow, you should eat it as a once in a while snack. If it is highlighted in green, then you’re good to go! Sounds familiar right? This certainly reminds me of the British food labeling system we learned about in psychology. This app also has categories that can show you the top products that fit your profile. They even tell you what stores in your area will have these products! It has been extremely helpful for me and I thought I would pass it on! I hope it helps!
shopwell

The Logo for the ShopWell app.

Annie Novak speaks to RFT class

Today, December 1st, we had a guest speaker in my RFT class. Her name was Annie Novak and she is founder and director of Growing Chefs field-to-fork food education program and the Manager of the Edible Academy at the New York Botanical Garden. She is also the co-founder and farmer of Eagle Street Rooftop Farm in Greenpoint, Brooklyn in partnership with Goode Green and Broadway Stages. She is the author of The Rooftop Growing Guide: How to Transform Your Roof into a Garden or Farm, published by Ten Speed Press. As she spoke to my class about her experience with plants, she had done it in such a passionate way and it really inspired me. Annie explained to the class why she chose to do this job for the rest of her life and the reason is because she wanted to study something she never knew about. She explained how she wanted a change and needed motivation for the rest of her life and that is how she is where she is now. Learning about plants was interesting for her and she became so involved and starting loving her job more and more each day.

Annie tells the class all about plants and rooftop gardens and how they are put together. She also explains in steps how fruits and vegetables are picked off plants and what happens after that. Annie prefers fruits and vegetables to be organic and she explained how it happens. She showed us on maps where rooftop gardens are located and how all of them are different. She spends a lot of time around plants and she really loves the concept of bees and soil because she tells us that the two help with plants. She taught me  so much about plants in such a short amount of time.

After Annie talked to my class, it really inspired me to take advantage of plants and trees and everything that gross on them. It is important to eat fruits and vegetables because provide us with so much nutrients, and they taste amazing as well! I enjoyed this guest speaker and I feel she is helping the environment and the world in such an amazing way.

Oxfam Banquet

Last night I had the opportunity to attend the Oxfam dinner with our learning community. Before this dinner, I had no idea what I was attending. When I walked into the banquet hall, I was handed a green card and was separated from my friends when I was directed to sit on the right side of the room. I was placed at the High-Income table with 4 other girls. My card said I was a 40 year old doctor living in India with my husband who is a businessman and two children who attend private school.

This banquet not only informed me with statistics about classes and different income groups, but also how people are living and what people are going through. A person truly does not know how good they have it until they have experienced poverty. POverty is extremely common but a lot of people, like myself, are not fully aware of it. I am from a fairly large town in New Jersey and poverty is not common at all.

Every year on Thanksgiving, my family delivers Thanksgiving dinners to elderly people in poverty. It allows me to be exposed to poverty and teaches me to be thankful that my family can provide me a meal on the dinner table every night.

The two girls presenting at the banquet had a lot to say about poverty in our area and really informed the students what it is like for people in need by giving us real situations and real people’s names and circumstances. This dinner was extremely informative and it makes me look at life differently than I did previously.

Oxfam Hunger Banquet

Last night, our entire Learning Community participated in an event called the “Oxfam Hunger Banquet. Honestly, going into this event I had no idea what it would be about. When I arrived, everyone received different colored cards and was told to sit at a specific table. I was a 40 year old middle class women, therefore I got to sit at the middle class table. As I looked around the room I noticed there was 2 tables set up with salads and soda, my table was not set but we were still seated at the table, and there was a large group of students sitting in a circle on the floor. When the banquet began the speakers shared stories of different types of people to show examples of the way people live. In my experience, they asked two people from the middle class table to stand up, and so I volunteered (thinking I might be bumped up to the higher class.) Well, I was wrong. After reading a scenario, I soon learned that I had lost my job and was bumped down to the lower class. So, I made my way to the floor along with the rest of the students sitting there. Later in the evening, we were finally allowed to eat. The higher class was allowed to eat their delicious salads and sip on sodas, the middle class was able to get up and walk over to the buffet and have some pasta with butter, bread, and water, and finally the lower class was only allowed to eat rice and beans from a cup.

This event was a huge eye-opener for me and got me to think a lot about everything I had. It also made me realize that in one moment and with one event your entire life can change. I finally was able to understand that I am so fortunate to have what I have because some people cannot even put a meal on their table and so they walk around hungry. Even though this event only consisted of a small group of Wagner students, I believe more people should attend an event like this because it is a real life example of how people live in the world today.

Rooftop Farming

After attending the presentation by guest speaker, Annie Novak, I was inspired be her. Discussing the agricultural world, I was intrigued at how much I learned from her in a short period of time. She was very knowledgeable and passionate about rooftop farming, going into depth about each topic she spoke about. While I was never particularly interested in planting and growing crops, I was also interested in health and nutrition which she discussed. I’ve always felt the organic way of living was unrealistic because of the expense and the difficulty in growing fresh crops without them going bad. She opened my eyes to think about the food world differently.

In growing cities like New York, Annie Novak focused on utilizing the space available and started growing farms on rooftops. To me, this is a very innovative and genius idea because, as she discussed in the presentation, these cities do not have the space for farms anymore with overpopulation being such an issue. This reminded me of the RFT neighborhood projects where we looked at growing neighborhoods and the rising issues of overpopulation and gentrification. These rooftops farms are still allowing for the neighborhood to cater to its population while creating a better food source for locals. The rooftop gardens also provide better insulation for the building , the accessibility to use more nutrient-rich soil because you start on a new slate as well as being able to keep animals that live on the ground away from destroying the crops.

Annie Novak as inspired me to do something I love and be very passionate in whatever I chose to do. Also over the past few years, I have traveled to new places and began a love for traveling and she further inspired me to visit new places and see new things because it can totally change my life, like it did for her when she visited West Africa and the chocolate plants. Annie also spoke very educated and emphasized her feelings towards never being ignorant. I hope to learn more and grow like she had and expand my knowledge beyond my school life. While this lecture was focused on plants, rooftops gardens and the Botanical Garden, I took away much more of a intellectual and inspirational message from Annie Novak.

Oxfam Hunger Banquet

Going to the banquet yesterday it really opened my eyes to see how other people live. When I walked in I was given a card that showed me were I was to sit. I saw that people were being put into different areas of the room. Some people were sitting at nice tables with chairs and some were places on the floor.  I was with the low income population so I had to sit on the floor. My card told me that I was a 40 year old women who worked on a farm in Haiti. There was an area with middle class  families and hight class families. Everyone had a different background story for why they were in their specific class.

At the end when we got to eat it wasn’t what I was expecting it to be. Those of the high income class got to have wine, salad and chicken. The middle income class got to eat pasta with a little bit of butter, a piece of bread and water. And the Low income class, which was me, only had rice and beans, not even a drink of water. This was really eye opening to see that this is actually how people today live. Not everyone can get full course meals or even a drink of water. It showed me to stop taking what I have for granted and to really look at what I have in life because not everyones life is that great, some people don’t even get enough food to feed themselves let alone their families.

 

Manhattan Street and To-Go Eats

ThrouIMG_1467ghout the semester, I’ve been traveling to the different boroughs of New York City and trying many different foods on the streets of Manhattan and Brooklyn. My first trip I went to a street fair near Grand Central Station and tried various ethnic foods such as German sausage, Greek Grape leaf wraps, a chicken kebab, and French crepe. It was very interesting to try many different foods from all over the world in such a small setting,

On my second trip into the city I went to Central Park and decided to go to a very well know street food cart just outside of the park
the vendor is called Waffles & Dingus and is a social media sensation.IMG_1906

IMG_1463When I was in California I ate a lot of Acai bowls. When coming to the New York I didn’t expect to find any because I figured it was more a West Coast thing. However, through a friend I ended up finding one. On my trip into the city I went to Juice Generation, a healthy to-go juice bar and smoothie bowl joint and had a peanut butter Acai Bowl. Acai is a superfood and smoothie bowls are extremely healthy and a very fulfilling meal.

 

 

Thanksgiving Dinner

This past weekend I was lucky enough to celebrate Thanksgiving multiple times with family and friends. On Thursday I enjoyed a wonderful meal with about 20 of my closest family and friends. We had everything from mashed potatoes, turkey, steamed broccoli, sweet potato fries with melted marshmallows on top, onion gravy, cranberry sauce and so much more. Every Thanksgiving we like to incorporate our Russian traditions into the Thanksgiving dinner including a variety of dishes that include fish, salads and other recipes. Even though we are Russian, my family really appreciates the holiday because they give thanks to our country for allowing them and us to be here. They are thankful to America for letting them in 30 years ago, letting them start a life for themselves and their children. Its safe to say that after my meal on Thursday everyone in that house had to be rolled outside to their cars because of how full we were. But the food didn’t stop there. On Friday, my friends and I decided to have a “Friendsgiving.” At 12 pm, all the girls gathered at my friends house to start cooking. We began with the turkey, putting all of the stuffing inside of it, which consisted of dried fruits and rice. After, we wrapped the whole turkey in bacon and placed it in the oven for it to start cooking. Then, we began preparing the side dishes such as baked mac and cheese and pizza bread. Our pizza bread consisted of tomato sauce, cheese, onions, garlic, and a few other spices. Following the bread, we made steamed vegetables: string beans, broccoli, peas, and some others. At about 4 pm, everyone else joined us at my friends house to indulge in this delicious meal. IMG_4053

This is what our meal looked like, two portions of everything and the turkey that was wrapped in bacon. It wasn’t exactly a very traditional Thanksgiving dinner but that was the point. We incorporated our own ideas and favorite dishes into this Friendsgiving dinner. Last but not least, my family and I indulged in our last turkey of the year this past Sunday. My mom has an adult day care business in which the elderly absolutely adore my mother. Therefore, one of the grandmothers decided to make my mom a turkey to show gratitude for everything she has done for the center and everyone within it. IMG_8128

This is the turkey that the grandmother prepared for my mom. My brother, my mom, my dad and I enjoyed this wonderfully delicious meal Sunday night to put an end to Thanksgiving.

Cocktail hour

Going to weddings I usually see and eat the same foods all the time. My cousins wedding was a little different .The past Saturday my cousin got married at the Marina del Rey in Queens. The place was beautiful and I was expecting an extravagant wedding party. When they told me they were having  huge cocktail party and to be ready to eat I thought they were kidding, Turns out they weren’t. Walking into the room I smelt all the different foods that were made and being put out onto the tables. Iv never seen that much of a variety of food.

When I waked in and saw all the food I was ready to eat. The first station was filled with pastas(hot and cold), mozzarella and tomatoes, salads, vegetables,rice, stuffed peppers and mushrooms, antipasto, breads and crackers. The second station was all fish. They had a sushi bar, fried calamari, rice with shrimp,fish salad, grilled vegetables with shrimp, and baby scallops. Looking at all this food before the wedding even started I was thinking of how I was going to eat my actual meal. The food wasn’t over. My cousins wife loved her bbq/home cooked meals. Along side the room there were mash potatoes(with toppings of bacon, cheese and gravy) There was a little stove cooking baby steaks, hot dogs and hamburgers. Mac and cheese and fried chicken was her favorite so they also had that. At the end of the cocktail hour dessert was put out that consisted of little pastries and fruit. They wanted to have everything that they liked and I think they definitely  accomplished that.