Lessons of RFT

As this semester is coming to a close, I have been reflecting on all I’ve learned, especially from my experiential learning at Port Richmond. Through the high school students, I’ve learned more than how to cook knishes, chili or chicken stir fry. I’ve also learned to be appreciative for what I have and my education at Wagner. Many of the students do not come from good homes and do not take their education seriously. I am glad I was able to meet them, talk to them, and hopefully make a small difference in at least one of their lives.

I’ve also learned through my RFT class that through experiencing new places, such as Flushing, Queens, you can learn about yourself. Meaning, through experiencing Flushing I was able to acknowledge the benefits I have by living in Dyker Heights as well as see the problems of both neighborhoods. I hope to visit Flushing again and experience further into what it has to offer, especially in the food.

Also, after attending the presentation when the chefs of Wagner’s dining hall explain all that goes into the food preparation, I felt even more appreciative. Even though I do not eat in the dining hall, it was nice to hear the hard work that is put into the food served each day. I am definitely getting a meal card for next semester so I can enjoy all the good food in the dining hall. I am also very happy to hear about the great things Wagner does to help the hungry with all the leftovers.

Rooftop Farming

After attending the presentation by guest speaker, Annie Novak, I was inspired be her. Discussing the agricultural world, I was intrigued at how much I learned from her in a short period of time. She was very knowledgeable and passionate about rooftop farming, going into depth about each topic she spoke about. While I was never particularly interested in planting and growing crops, I was also interested in health and nutrition which she discussed. I’ve always felt the organic way of living was unrealistic because of the expense and the difficulty in growing fresh crops without them going bad. She opened my eyes to think about the food world differently.

In growing cities like New York, Annie Novak focused on utilizing the space available and started growing farms on rooftops. To me, this is a very innovative and genius idea because, as she discussed in the presentation, these cities do not have the space for farms anymore with overpopulation being such an issue. This reminded me of the RFT neighborhood projects where we looked at growing neighborhoods and the rising issues of overpopulation and gentrification. These rooftops farms are still allowing for the neighborhood to cater to its population while creating a better food source for locals. The rooftop gardens also provide better insulation for the building , the accessibility to use more nutrient-rich soil because you start on a new slate as well as being able to keep animals that live on the ground away from destroying the crops.

Annie Novak as inspired me to do something I love and be very passionate in whatever I chose to do. Also over the past few years, I have traveled to new places and began a love for traveling and she further inspired me to visit new places and see new things because it can totally change my life, like it did for her when she visited West Africa and the chocolate plants. Annie also spoke very educated and emphasized her feelings towards never being ignorant. I hope to learn more and grow like she had and expand my knowledge beyond my school life. While this lecture was focused on plants, rooftops gardens and the Botanical Garden, I took away much more of a intellectual and inspirational message from Annie Novak.

Oxfam Hunger Banquet

Tonight LC 13 and I attended the Oxfam Hunger Banquet in the Wagner College Faculty Dining Hall. Walking in, I had no idea what kind of “banquet” this was going to be. I understood it was to raise awareness for world hunger but that was about it and I could not understand how world hunger and a banquet where we were going to be fed was going to be intertwined. To my surprise, as I walked in I was given a green piece of paper and was directed to sit at a table that was set with wine glasses, silverware, dishes and bread and butter (As shown in the photo below). To me, it was like a place setting at a fancy restaurant. I was very confused. The confusion grew when I looked around and saw some students directed to sit on the floor and others at a regular, standard table with a white cloth.

During the lecture discussing the multitude of poverty and hunger within the world, I was shocked at the statistics of how many people live with chronic hunger and malnourishment. I was particularly shocked that every 11 and a half seconds a child dies because of malnourishment. I really began to be grateful for the middle-upper class family I was born into. The speakers used my classmates as examples to show the social mobility that is possible and I also realized that no one from the upper class, where I was sitting, was asked to step down to a lower class table.

I was intrigued at how each person had no control over where they sat at the banquet, it was completely random. This shows the way people are born into a social class and how there’s no control over what their social status will be. This lecture really opened my eyes to no matter how hard people even worked, like the factory workers or the pickers in the field, one day could change your whole life and social status just by one unexpected event like a natural disaster in the case of the plantations.

In the same way, the people of the lower class in poverty had almost no choice in the employment and education opportunities in their lives. The lower class had to take whatever job was given to them. In the case of Pablo, who stood up against the maltreatment, he was fired. This made me realized how difficult it is for anyone in the lower class to move up or make any change in their lives because of how limited they are. The speakers emphasized almost no children exceed 8th grade and barely any girls are even sent to school. This leaves even less opportunity to prosper. The Oxfam Hunger Banquet truly opened my eyes to the distinct social class differences and the extreme poverty still evident in the world today, whether we see it in our own neighborhoods or not.

 

 

Thanksgiving Dinner

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My Thanksgiving dinner with my family seemed pretty typical in my eyes but after talking in class about how differently people prepare, serve and even what they eat on Thanksgiving really made me realize my family is quite unique. My immediate family is about 40 people alone so whenever we have a holiday or special event there is sure to be a lot of people, and with a lot of people requires a lot of food. Being my family is Italian we had the antipasto, including all meats and cheeses with crackers and bread, stuffed mushrooms, a hot antipasto, different kinds of dips and spreads and other picking foods. However, even though we are Italian we do not have pasta on Thanksgiving.

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But we do make a standard Thanksgiving meal including mashed potatoes, stuffing, sweet potatoes, corn, gravy, cranberries, and of couse the turkey. My family made three turkeys this year because of how many people and because we all love turkey. One was a regular turkey in the oven and we made two deep fried turkeys. The deep fried turkey is my favorite. I realized on Thanksgiving that my family is not very consistent on gender roles. The women basically cooked all the food, which is typical. However, when it came to the deep fried turkey, my dad and uncle stepped in the kitchen and took charge. They prepared a dry rub for the turkey themselves, definitely not how my mother and aunts would do it. They threw together random spices in a bowl and hoped for the best and then rubbed the turkey very roughly with their bare hands. To my surprise, the dry rub came out amazing. Also, since deep frying a turkey is so dangerous the men took charge of that too.  When the turkeys were finished, my uncle knew it was his responsibility to carve them. And even though for majority of the day the men sat on the couch and watched football, I realized when it was time to clean up everyone helped a little, not just the women.

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Calorie Counting vs. Intuitive Eating

After reading an article titled “The Limits of ‘intuitive’ eating” by Gretchen Reynolds in the New York Times, I was shocked at the results of her study. In the study, Gretchen took 16 college males and females that were overweight and after counseling and education on healthier food options and calories, split the group into two groups where one group was told to calorie count, limiting to about 1200-1800 calories per day, depending on their body weight and the other group to use their body as guide to when and what to eat. Depending on the body is known as intuitive eating, or body mindfulness. This is the idea that your body knows what it needs and wants and to eat what you like depending on signs from your body such as hunger and fullness.

According to Reynold’s study, the group that used calorie counting overall lost more weight than the group who used intuitive eating. This is because after a few weeks the group who depended on their body began to not keep on track and actually gain a net weight of two pounds. As tedious as it is, calorie counting is actually a better way to monitor and sustain a healthy weight. In the case of trying to lost weight, body mindfulness can work for some but overall calorie counting is more efficient.

We discussed this idea of body mindfulness in Psychology class so when I came across this article I was intrigued to learn more about it through an actual study. Many people today are very conscious on calories, as it is on almost all menus next to all food selections and on the label of all packaged foods. Apps on phones are now used to help count exactly how many calories are eaten. I think these are very useful and this study proves that, while it is difficult to keep up with religiously, it is beneficial and necessary in efforts of weight loss and keeping a healthy weight.

Port Richmond

Like every Friday, I visited my mentee at Port Richmond High School this Friday for the cooking class. I always enjoy going to Port Richmond on Fridays because it is their eating day of the food they made that week and it allows me to talk to the students and get to know them. I’ve developed a relationship with my mentees as well as the other students in the class.

This past Friday the students made a dish with eggplant, ground beef, and mozzarella cheese. It was similar to the way eggplant parmagiana is prepared except without sauce. I was skeptical in trying it, considering all the students were telling me the dish is, in their opinions, gross. Nevertheless, we all took a bite and to our surprise it was good. My only issue with the dish was the excessive oil that was layered on the top. I think that it is beneficial that the students are learning cooking skills but they should also teach the students more nutritional recipes and cooking styles.IMG_3703

Port Richmond Visit

This Friday some of my classmates and I took a visit to Port Richmond High School as part of our experiential learning mentor project. I sat in on my students cooking class and was totally amazed. We watched the final preparations of Chinese chicken fried rice. Mixing the chicken with the rice and the veggies, the students handled the assignment with ease. I was completely awed by how easily cooking was for them. As someone who is not very often found in the kitchen, I was taken back that even though they are younger than me, they were much more experienced in cooking. I went to the high school thinking I was going to be a mentor, be in fact I learned a lot from the students as well.
I was also glad to have gone on Friday, since it was the day that the meals that were prepared all week were tasted. The high school students gave the Wagner students samples of their chicken fried rice and it was very good! I had a great time at Port Richmond and look forward to going back again.

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Apple and Pumpkin Picking

The fall season, during the months of September and October, is characterized by beautiful weather that is perfect for enjoying outdoor activities. This weekend I ventured out to the great outdoors and went pumpkin and apple picking with my friends and family. After waiting almost an hour in traffic to get to the orchard, we finally got to stroll around and pick some apples. The wait as totally worth it! As you walk up and down the apple orchards, you see apples of all sizes and colors. My personal favorite are the granny smith apples. I love eating the apples right off the tree. After we finished apple picking, we proceeded to pumpkin picking. To me, this is not as enjoyable because you cannot eat the pumpkins as you pick them. However, I love anything made from pumpkin.

As I walked around the orchards, it amazed me that the orchard centered itself around the food stands. Everywhere you turned, products from apples and pumpkins were being sold, such as apple pies, pumpkin butters, apple cider, apple donuts, pumpkin coffee, and so much more. Roasted corn and kettle corn were also being sold, which are always a favorite in my family. I noticed everyone focused on the food that they could buy at the orchard. The orchards use the apples and pumpkins grown there to produce all of the products sold. I realized that although all the people there were enjoying the beautiful weather and picking fresh apples and pumpkins, they were signaled from the moment they walked into the orchard, to buy food. The food cues were the huge signs on the road leading up to the orchards, or the signs by the food stands showing what products were sold there, or even the other customers walking around eating something they just bought.  Even after eating an apple, a roasted corn and some kettle corn, my mouth was watering for the apple cider donuts everyone was walking around with. This really opened my eyes to how much people base their activities around food and how much society places value on food.

Discovering Delaware

This past weekend I drove two and half hours to see one of my good friends who attends University of Delaware. Aside from the excitement of seeing a friend who has been gone for a month, I was amazed by the campus at University of Delaware. Specifically, I was intrigued by the amount of places there were to eat. Every where you turned there was a different place to get food. Every building had at least one vending machine on each floor, the library had a cafe and restaurant area, another building had Dunkin Donuts and a Mexican take out establishment, the bookstore had snacks and Starbucks and, in addition, there were two dining halls. Food was the focal point of almost every building on the campus.Not only was the campus bombarded with food, but as we proceeded into the town down Main Street, I was astonished as to how many restaurants were on this one street. Looking for a place to eat lunch was such a difficult task with almost fifteen places to choose from in just plain sight.

After seeing the abundance of food choices, I was in awe and began thinking about why there would be so many food places for one college town. Granted, there are thousands of students that attend the University of Delaware but I occurred to me that these college towns, especially food providers, realized the demand of college students, always looking for a quick bite to eat. In the same way, many students may also have fixed incomes, so it is common for students to be frugal with their money. The food providers catered to this as well with food prices and deals that were very reasonable. They also acted on this notion and significantly lowered the prices, to a certain extent, making it easy for college students on a fixed budget to afford eating out at these delicious restaurants on Main Street.

According to The Douglas Steward Company article The Purchasing Power of College Students, the top way students spend their money is on food. Students are more willing to spend their incomes on food than any other product not only for its source of energy and to satisfy their hunger, but for social means. Food providers have become meeting spots and places to host events and gatherings. It is evident to understand why food providers have become a focal point of this college town because of the high demand of consumers, which are the college students, that throw all their income on food.

I also realized that each sign acted as a food cue and even if you just ate, when you walked into every building, food was staring right at you, tempting you to indulge in it. My friend and I laughed at how easy it was to fall into the “Freshman Fifteen”. However, after reading Why The “Freshman 15” Is A Lie, I realized this idea is a myth. Although many college students do tend to gain weight upon entering college until graduation, fifteen pounds is exaggerated. Women tend to gain seven to nine pounds over the four years and men gain about 12 to 13. So for all my fellow college students who are worrying about falling into the “Freshman Fifteen”, be thankful we do not have as many option as Delaware at Wagner, but also be mindful that this idea is a myth.

Surrounded by Food

Since the beginning of this semester, constantly discussing food in my learning community classes, I have been made aware of the huge affect food has on one’s life. No matter where you turn, you are reminded of food either through advertisements and signs, seeing someone eating food, or simply being hungry and thinking about eating. I’ve realized in particular that my everyday life basically revolves around food. Being on such a busy schedule, I always have to plan out time to squeeze in when I am going to eat. Furthermore, as a waitress, I am literally surrounded by food every where I turn when I am at work.

I am a waitress at a panini and espresso bar by my house in Dyker Heights, called Panino Rustico. So about four days a week, I spend hours serving food to hungry customers. I have realized that much of what we have been talking about in class, relates to my everyday life at work. For one, I always automatically feel hungry when I get to work just by seeing all the delicious food I serve and I crave it. I know that at work, whenever it isn’t busy I am allowed to order food and eat while there isn’t much to do. So whenever there is no customers, it is like a cue, how we discussed in class, I am automatically hungry. In the same way, whenever the bell rings from the kitchen, that is my cue to go get food that is ready. This is like we spoke about in class known as the Pavlovian association, that whenever an animal is fed after hearing the bell it will automatically respond when the bell rings.

I also became aware at how fortunate I am to be living and working in an area that has an abundance of food available that provides nutrition, specifically fruits and veggies. After watching, “A Place at the Table”, I realized other peoples struggles living in a food desert and how much people around me in my neighborhood, including myself take for granted all the healthy choices we have to choose from. Our class discussions have really impacted the way I view aspects of food in my everyday life.